Losing weight is hard. You diet, exercise, and try to make the right choices in life, only to be faced with a scale that refuses to drop. This frustration leads to yo-yo dieting, fad.
Cannabidiol derived from hemp has become a health darling in the past few years ago. Most folks tend to seek it out for stress, anxiety, sleep assistance or to ease pain. However, many active people use hemp extract oil as part of their health and weight loss routines as part of their overall wellness plan.
What Causes Weight Gain?
Weight gain is caused by a lot of factors, not just a simple “calories in, calories out” calculation. In the United States, 73% of adults are overweight or obese. Unfortunately, our stressful lifestyles don’t leave time or opportunity for a lot of exercise to be organically added to our days, takeout food is served in huge portions and rarely with health in mind, and most of us struggle to find time to hit the gym.
There are even more than these environmental factors, though. In fact, obesity and mental health issues like anxiety, depression, and ADHD are closely linked. In these cases, many people turn to eating for emotional comfort or out of impulsivity.
To sum it up, some major factors that could be causing the scale to stall include:
- Poor sleep health
- Anxiety, depression, or mental health concerns
- Stressful lifestyle
- Pain or inflammation that affects daily life
What Medicines Can Help Me Lose Weight?
Common supplements for weight loss usually have active ingredients that suppress your appetite or use a stimulant like caffeine to give you more energy. As of right now, there are few FDA-approved weight-loss drugs that are prescribed only when for patients who fall into specific health and BMI categories.
The FDA did approve an over-the-counter weight loss drug called Alli, which is the brand name for Orlistat. This medicine works by preventing your small intestine from absorbing some dietary fat.
Can Hemp Extract Oil Help Me Lose Weight?
Cannabidiol is derived from hemp and a full spectrum product will contain not only cannabidiol but other beneficial cannabinoids, terpenes, and flavonoids each with distinct health benefits. However, cannabidiol does not act as an appetite suppressant nor a stimulant.
The way hemp extract oil helps are more indirect, much like other natural supplements, you may take to improve the health of your skin, hair, digestion, or even your immune system.
Many athletes use hemp extract oil topicals and tinctures for after exercise care to help their recovery and aid in performance. If your body hurts less, you’re more likely to continue working out, after all! Cannabidiol isn’t the only beneficial part of hemp for this application, though. Look for tinctures that feature a good concentration of linalool, myrcene, pinene, or limonene. These terpenes are known for their anti-inflammatory properties and can help boost your recovery efforts.
Another reason that many people use hemp extract oil products is to help reduce daily stress. High-stress levels cause your body to release cortisol and can also lead to emotional eating, which are both damaging to your waistline. Hemp Extract Oil, especially when found in a full spectrum tincture featuring potent stress-busting terpenes like caryophyllene and limonene brings on a nightly chill that will help you calm your nerves without turning to comfort foods.
What is the Easiest Way to Lose Weight?
Our bodies are all different but there is some general weight loss wisdom that tends to hold true for more bodies.
- Control your serving sizes to eat at a daily caloric deficit
- Eat a diet rich in colorful vegetables and fruits with moderate lean meat and healthy fats
- Keep your consumption of sugary snacks to a minimum
- Make an effort to exercise for at least 30 minutes per day
- Care for your body after vigorous exercise to control inflammation and pain
- Take care of your mental health by finding ways to lower stress or talk to a counselor for coping strategies
- Keep a consistent and healthy sleep schedule
- Use natural supplements to nourish and soothe your body like hemp
Starting your journey toward a healthy weight can be a challenge. While supplements like hemp or hemp extract oil products can’t be the main driver of your weight loss, utilizing plant-powered extracts can help you find your healthiest, fittest self by supporting your workouts, stress levels, and sleep health.